What You Get with FitForge Pro:
- Personalized Fitness Program: Monthly tailored fitness program.
- Initial Onboarding Interview and Assessment: Comprehensive assessment to understand your goals.
- Onboarding Call – Video or Phone: Interactive start with a choice of video or phone call.
- Bi-Weekly Customized Original Strength Flow: Tailored bi-weekly strength and flexibility routines.
- Bi-Weekly Customized Fitness Program Updates: Routine updates every two weeks to match your progress.
- Bi-Weekly Video Form Check-Ins: Ensure perfect technique with video check-ins.
- Monthly Ongoing Calls – Video or Phone: Monthly calls to discuss progress and adjustments.